Seafood Soufflé – Appetizer or Main Dish

I love seafood, especially prawns and calamari. But I also remember when I was pregnant with my little one, I had craving and ate a lot of seafood sticks as well. That is why today I am presenting a recipe that celebrates that moment in my life, but made in a more refined and definitely more delicious way.

Try this easy to make recipe for seafood soufflé that is equally good to be used as an appetizer at the beginning of your dinner or as the main dish, together with any other sides you like to have tonight.

I’ve made this recipe for one lazy Friday dinner meal, when I didn’t want to spend too much time in the kitchen. The recipe is quick and easy and I am sure you will enjoy it later together with the people you love.

Try it yourselves!

Seafood Soufflé 


  • 250gr seafood sticks

  • 150gr feta cheese

  • 2 eggs

  • 1 garlic clove

  • seasoning – salt, pepper, parsley

  • 1 cup breadcrumbs


  1. In a food processor, blend the garlic clove and seafood sticks

  2. Add the cheese, eggs and seasoning and continue blending

  3. Mix well, until all the ingredients are well incorporated

  4. Pour from the mixture into ramekins, cover with breadcrumbs and bake at 200°C until golden on top

Serve with fresh salad and/or egg salad and toasted bread.

If you have any suggestions or recommendations don’t hesitate to get in touch with me, just leave a comment below.

All the best!

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